Meditation Is Good Medicine - On the Back of Baseball T-Shirt

Choose to learn and use meditation in stead of substances and other less healthy stress relievers. A lot of studies have found it very healthy for the mind, body and spirit in general. It works by helping them to maintain equilibrium/balance/coherence within themselves and between each other. You can consider this a tuning process that makes everything to work better! Note: Many pharmaceuticals do not work well and cause health complications. They need to be reserved as a last resort. Use these products to help remind yourself and others of the importance of meditating regularly. Note: It gets much easier and rewarding with some practice. Image Credit: Meditating Man from Freepik on Flaticon.