Coping Skills Posters and Art Prints

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

"What doesn’t kill you gives you a set of unhealthy coping mechanisms and a dark sense of humor." A witty reminder that sometimes, resilience comes with a side of dark humor and quirky coping strategies.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

If it's Shark Week, then I've got goblins in my goggles, and giggles in my Google-pants.

Q: How are you doing? A: Better Than Rotten.

AM I OKAY? NO ,BUT AM I THE FUNNIEST ONE ? ALSO NO

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

This "Anxious, but used to it" design features a not-so-cute Rat illustration with the phrase "Anxious, but used to it" The rat is depicted with big, expressive eyes and an anxious expression as it copes with its own anxiety-filled world.

Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.

Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

March 8 Made is committed to promoting empathy, kindness, peace and equity in our schools and beyond. We strive to make clothing and accessories that will make students smile, feel safe and recognize adults in their lives whom they can trust. Our name celebrates International Women’s Day. Each year on March 8th, we vow to donate 8% of our annual profit to a nonprofit organization that aligns with our mission.

It's a coping skill.

Kill the mind

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.