Yoga Asana Mandala - On the Back of Tank Top
Yoga Tank Top
designed and sold by ShineYourLight
This mandala says a lot. To me, it is a good reminder that meditation practices and our purpose on Earth are to be at the center of our Yogic Practices, with the Asanas revolving around them. Asanas are great for creating mind-body relaxation, which helps in many ways independent of meditation practices and living a purposeful life. When relaxed, meditation practices are easier to do because your awareness and sensitivity of the psychic energies increases, similar to being in a hypnotic state. Meditation practices capitalize on this state to enhance mind-body-spirit health and performance in general and specific ways. Image Credit: pikapic from FreePik website.
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