The Anti-Diet Club Tapestry

HERE ARE THE FACTS: - 90% of diets FAIL after 1 year, with people typically gaining back the weight they lost and more - 1 in 4 dieters will progress to an eating disorder - 86% of women in the U.S. hate the way they look - 90% of all women are on a diet on a regular basis (47-72% of men) - Evidence suggests that repeatedly losing + gaining weight is linked to worse health outcomes Health is possible at any size! Screw the diet + listen to your body! You need food to survive, stop telling yourself you need to restrict to be accepted! You are inherently worthy of love + acceptance.