Fueled by Plants Vegan Gym Enthusiast Bodybuilder Pillow

How do you gain muscle mass on a vegan diet? A plant-based diet means eating nutrient-dense plant-based foods that check the right macro boxes including the B12 and amino acids that are a bit harder to come back. It is recommended that 60 percent of your total calories coming from carbs, 20 percent from protein, and 20 percent from fats. You'll find loads of options to make up for other nutrients from smoothies, protein shakes, exotic snakes, crock pot meals and more to build muscle, vegan gains, plant based strength in the gym or home workouts considering the climate.