Skills Pillows

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The emotions wheel provides an excellent simplified way to help with this. First select the feeling in the centre circle that's closest to how you feel. Then move to the middle section in that area, then to the very outer section of that area. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

Eat Sleep Repeat Improvement Take time to continuously improve yourself, your processes, your skills !

Eat Sleep Repeat Improvement. Take time to continuously improve yourself, your processes, your skills !

This artwork design shows astronaut cartoon character playing soccer.

Scuba diver certified

Don't drink and dive

Scuba diving evolution

Acing the acrobatics checks, wooing the ladies and/or fellas, and stealing anything that isn't nailed down... You're not even going to pretend to be lawful in this shirt.

Unleash your inner bibliophile with our "Leaders Are Readers" T-Shirt! This design features the empowering quote "Not All Readers Are Leaders, But All Leaders Are Readers", a testament to the power of books and the wisdom they impart. Crafted for book lovers, leaders, and aspiring leaders alike, this shirt is a celebration of the transformative power of reading. Whether you're diving into a novel, exploring a biography, or navigating the world of non-fiction, this shirt is a reminder that every page turned is a step towards leadership. Wear it to your next book club meeting, during a casual day out, or while cosying up with your favourite book. It's more than just a T-shirt - it's a celebration of the leader in you, one book at a time.

This is a cute depiction of a women’s pair doing hand to hand in front of a pineapple.

Parkour Le Traceur - Urban extreme sport for mentally and physically extremely fit people. Overcoming on the direct, as opposed to over and escalators in everyday life, the most difficult way. Balancing up, climbing and skipping walls, etc. Urban obstacle course for differently thinking people. Sport of challenge strengthens your skills. This fits the Parkour labyrinth design. Have fun and stay healthy.

A special design for streetball player.

Design for basketball player

A special typography for ankle breaker - streetballer player.

This design just ot make public aware of the importance of nurses ' profession to maintain individual well-being

Unleash your inner bibliophile with our "Leaders Are Readers" T-Shirt! This design features the empowering quote "Not All Readers Are Leaders, But All Leaders Are Readers", a testament to the power of books and the wisdom they impart. Crafted for book lovers, leaders, and aspiring leaders alike, this shirt is a celebration of the transformative power of reading. Whether you're diving into a novel, exploring a biography, or navigating the world of non-fiction, this shirt is a reminder that every page turned is a step towards leadership. Wear it to your next book club meeting, during a casual day out, or while cosying up with your favourite book. It's more than just a T-shirt - it's a celebration of the leader in you, one book at a time.

The first official club apparel and gear.

A design to point out that experience is not expertise.

I have the skills to pay the bills!

▸ Artworks Inspired by Urban Calisthenics ▸ The goal is to get YOU inspired

Now you can breath

Scuba dive every day

I love scuba diving

Dive Diva

Scuba chick

Scuba diving

A funny typography design of the phrase I have a unique set of skills, in white text. Looks best on classic black and other strong colors. Go ahead, test me.

Sometimes not only use your brain

Divers do it deeper