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There are many therapeutic benefits of hiking: physical activity in general positively affects concentration, elevates mood, enhances creativity, and facilitates memory. increases a sense of accomplishment. the whole family benefits from physical activity and participates in quality, screen-free time together.

Some women are more moth than a butterfly, flaunting their painted wings in the moonlight, where only someone brave enough to enter the darkness can admire them.

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean… Climb the mountains and get their good tidings.” – John Muir “In the end, you won’t remember the time you spent working in th

“Mountains are not fair or unfair, they are just dangerous.” – Reinhold Messner

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean… Climb the mountains and get their good tidings.” – John Muir

"Older men declare war. But it is youth that must fight and die." “Nothing will end war unless the people themselves refuse to go to war.” -Albert Einstein. ATM EARNING. $0.50

“There’s no glory in climbing a mountain if all you want to do is to get to the top. It’s experiencing the climb itself – in all its moments of revelation, heartbreak, and fatigue – that has to be the goal.” – Karyn Kusama

"Walking is a man's best medicine." - Hippocrates

“When everything feels like an uphill struggle, Just think of the view from the top.” - Anonymous

Kilimanjaro is a pretty tricky climb you know, most of it's up until you reach the very very top, and then it tends to slope away rather sharply. -- Graham Chapman

“One day’s exposure to mountains is better than a cartload of books.” ~ John Muir.

“This place, the land is more ancient and pure; it's like a concentrated tonic for the soul. If you take too much it can infect you, and if you don't take enough you have missed it completely and your efforts were in vain.”

I think it all comes down to motivation. If you really want to do something, you will work hard for it. Edmund Hillary

What is a ADK 46er? Become an Adirondack 46er When You Hike All 46 Peaks! The Adirondack 46ers is a club dedicated to hikers who have summited all 46 High Peaks of the Adirondack Mountains. The 46ers are dedicated to preserving the wilderness, and the club works in cooperation with the NYS Department of Environmental Conservation (DEC).

“ To walk in nature is to witness a thousand miracles” - Marie Davis

“Hiking is a bit like life: The journey only requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the entirety of the trek, you will witness beauty every step of the way, not just at the summit”

"There are no shortcuts to any place worth going."--Beverly Sills

“Life is short. It can come and go like a feather in the wind.” - Shania Twain.

"Dream as if you’ll live forever. Live as if you’ll die today." - James Dean.

When I’m running I don’t have to talk to anybody and don’t have to listen to anybody. This is a part of my day I can’t do without. Haruki Murakami

“Never let failure discourage you. Every time you get to the base of a mountain (literal or metaphorical), you're presented with a new opportunity to challenge yourself, to push your limits beyond what you thought possible, to learn from climbers on the trail ahead of you, and to take in some amazing views. Your performance on the mountain you climbed last week or last month or last year doesn't matter - because it's all about what you are doing right now.” ― Alison Levine, On the Edge: The Art of High-Impact Leadership

“Never let failure discourage you. Every time you get to the base of a mountain (literal or metaphorical), you're presented with a new opportunity to challenge yourself, to push your limits beyond what you thought possible, to learn from climbers on the trail ahead of you, and to take in some amazing views. Your performance on the mountain you climbed last week or last month or last year doesn't matter - because it's all about what you are doing right now.” ― Alison Levine, On the Edge: The Art of High-Impact Leadership

"There are no shortcuts to any place worth going."--Beverly Sills

"There are no shortcuts to any place worth going."--Beverly Sills

“When The Spirits Are Low, When The Day Appears Dark, When Work Becomes Monotonous, When Hope Hardly Seems Worth Having, Just Mount A Bicycle And Go Out For A Spin On The Road, Without Thought On Anything But The Ride You Are Taking” – Arthur Conan Doyle

“When The Spirits Are Low, When The Day Appears Dark, When Work Becomes Monotonous, When Hope Hardly Seems Worth Having, Just Mount A Bicycle And Go Out For A Spin On The Road, Without Thought On Anything But The Ride You Are Taking” – Arthur Conan Doyle

“When The Spirits Are Low, When The Day Appears Dark, When Work Becomes Monotonous, When Hope Hardly Seems Worth Having, Just Mount A Bicycle And Go Out For A Spin On The Road, Without Thought On Anything But The Ride You Are Taking” – Arthur Conan Doyle

“Never Ignore Your Instinct And You Can Always Push Harder. I Get Inspired When I Think About People Who Have Pushed Their Bodies To The Limit” – Rachel Atherton

“IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE”--Nelson Mandela

“IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE”--Nelson Mandela

“IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE”--Nelson Mandela

“A lion is called a ‘king of beasts’ obviously for a reason.” - Jack Hanna.

“I love that moment in a hike when you snap to and suddenly realize for the last 10 minutes you’ve not been observing nature but have instead become a part of it.” – We Dream of Travel

Look deep into nature, and then you will understand everything better. —Albert Einstein

Each fresh peak ascended teaches something. — Sir Martin Convay

“Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” Langston Hughes