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Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Either You Run The Day Or The Day Runs You

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

Borderline Personality Disorder is a rough illness. The stigma against those who suffer this illness is substantial. Show your support for those of us that suffer. We are more than just black and white thinking.

Meridian DBT logo, stacked, inverse colors

Radical acceptance is the practice of accepting situations that are out of your control. Radical acceptance is based on the concept that suffering comes not from pain, but from your attachment to it. Radical acceptance doesn’t mean you agree with what’s happening to you, but that you can look beyond just the emotional aspect.

A personality disorder is a pattern of feelings and behaviors that seem appropriate and justified to the person experiencing them, even though these feelings and behaviors cause a great deal of problems in that person’s life. Borderline personality disorder (BPD) is a personality disorder that typically includes the following symptoms: Inappropriate or extreme emotional reactions Highly impulsive behaviors A history of unstable relationships Intense mood swings, impulsive behaviors, and extreme reactions can make it difficult for people with borderline personality disorder to complete schooling, maintain stable jobs and have long-lasting, healthy relationships.

Meridian DBT logo, stacked, full color

Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. With borderline personality disorder, you have an intense fear of abandonment or instability, and you may have difficulty tolerating being alone. Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships.

An aesthetically reimagined version of Plutchik's Wheel of Emotions. Plutchik's Wheel of Emotions provides a framework to use for identifying emotions, their triggers and how to navigate them.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Use this fun quote to remind you hope powerful DBT can be! DBT is a type of therapy that helps with emotional regulation, interpersonal skills, mindfulness, and distress tolerance. The skills you can learn can be applied to many aspects of your life, not just in a therapy setting!

An aesthetically reimagined version of Plutchik's Wheel of Emotions. Plutchik's Wheel of Emotions provides a framework to use for identifying emotions, their triggers and how to navigate them.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.

Wise Mind is the middle ground between emotion and reason. When a person uses their wise mind, the rational/reasonable mind overlap. This state allows a person to use both logic and emotion in decision making and problem solving to achieve a well balanced outcome.