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It's not me, it's my amygdala.

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Always be aiming for ventral vagal! Listen to podcast episode #17 for more information on managing your ventral vagal system. https://therapistuncensored.com/episodes/tu19-increase-your-cool-by-managing-your-ventral-vagal-system/

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Are you a neuronerd? This shirt is for you! For more information or to join the neuronerd community, use this url https://therapistuncensored.com/join-our-neuronerd-community/

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Show your love for oxytocin! Discover more about oxytocin by listening to Therapist Uncensored Podcast Episode 130: https://therapistuncensored.com/episodes/tu130-the-deep-biology-of-love-oxytocin-unpacked-dr-sue-carter/

The hippocampus is located in the medial temporal lobe, connected with the amygdala, that controls emotional memory recalling and regulation. In Therapist Uncensored Podcast Episode 175, Dr. Joseph LeDoux unpacks the amygdala and discusses taming the hippocampus. https://therapistuncensored.com/episodes/amygdala-joseph-e-ledoux-175/

Mindfulness is a helpful tool to boost your stress-busting ability. Listen to Therapist Uncensored Podcast Episode 172 with Dr. Elizabeth A Stanley, to learn more about steps you can take to train your body and mind to thrive. https://therapistuncensored.com/episodes/thrive-during-stress-172/

Learn more about neuroplasticity! Listen to Therapist Uncensored Podcast Episode 40: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton. https://therapistuncensored.com/episodes/tu40-meditation-and-neuroplasticity-provide-a-path-to-healing-an-interview-with-sarah-peyton/

Show your therapy chops! Learn more about earning security, listen to the Therapist Uncensored Podcast, Episode 120: https://therapistuncensored.com/episodes/heal-attachment-and-find-security-during-covid/