Practice Showing Up For Yourself Pillow
Self Love Pillow
designed and sold by FabulouslyFeminist
Something I’ve been talking about in therapy is showing up for myself the same way I have been trained to show up for others. What does that mean? For me it means practicing grounding and mindfulness. Embodiment. Noticing how I am feeling in my body. Actively thinking about my needs and then (this part is key) meeting them. Showing up for myself feels dynamic and it changes. I guess it means being in relationship with myself, and in turn valuing that relationship just as much as I value all my other relationships.
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