Runner's High

We're all working toward a goal and for some of us that goal is a marathon. As a marathon runner the ultimate goal is the Boston marathon. That takes dedication, consistency, hard work and determination. On the months leading up you are training relentlessly and hard! That means that a runners diet isn't only carbs and protein but 5ks and 10ks and more! Keep going!

Those toes take a beating during a long training week. Give those suckers the credit they deserve for carrying us over the past one million miles. Thanks toes. We appreciate you.

Some runners believe morning runs are greater than late runs. Each time of run have their pros and cons but there is something nostalgic about an early morning run. Which team are you?

There's still a mist on the ground. The bird's are singing. You can still see your breathe. The sun's just creeping up and you're breathing heavy. Here's to the morning runners. The runner's that wake up at the crack of dawn to get in a few miles before the day starts. Running before Coffee!

It's all you can think about during the day. Sitting at your desk at work and you can't wait to throw on your shoes and snag a few miles this afternoon. All runners know what it's like. Running over Everything!

Just keep this thought in the back of your mind while you're our for your next threshold run! You're a runner that's faster than lightning! Running is the game and you do it best!

It keeps playing over and over in your help. Then for one millisecond you just absolutely hate it. Don't let that stop you. Just Keep Going! It always feels better when you finish better than you thought you could!

We've all been there! Every runner knows that feeling. You're working on a long, foundation run and it hits you. You can't feel your legs. You check your pace and it's been 45 minutes into an hour run. Looks like you're just going to float for the last 15 minutes. Runners gonna run though!