With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.
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classroom art, emotional wellbeing, emotions, family counselling, family therapy
Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.
Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.
Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.
Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.
Similar to the emotions wheel, the needs wheel is a self-awareness tool for defining where your unmet needs are lying. From here, you can attempt to address those needs to help you feel more balanced and emotionally well. When you can identify a need more specifically, you have a much better chance of being able to find a solution and put plans in place to prevent needs going unmet for more balance overall.