BeKindToYourMind

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

Grounding for stress and anxiety. Count: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

What you say here stays here is an aesthetic confidentiality poster to reassure children, students, clients etc. that what they divulge is honored and respected, and that the only reason that would be broken is if they are in harm's way.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.